Mental Fatigue and How to Overcome It

Mental fatigue, which in Britain is called fatigue, is a condition in which the body and the soul feels tired not just a cape, but lethargy and listlessness, describe the physical and or mental being tired and weak. Although the physical and mental fatigue are different, they often exist together. If someone is physically exhausted long enough, they will also be tired mentally. At that time they can not function at a normal level even physical abilities decline. Which also followed feeling sleepy and unable to concentrate properly, often falling ill.

Fatigue is a symptom not a sign and if not handled immediately it will have an impact on health. Fatigue is often at identical with stress if not all stress cause fatigue. For human flourishing requires a bit of stress or pressure in life but after the stressor is gone, then we should be able to let go of the pressure of the call releasing tension. Continuous state is not able to do is release the pressure that ultimately led to fatigue.

Signs of fatigue:

Cold hands and feet even while he was sleeping, in a relaxed state.
Lethargy and muscle ache.
Can not sleep soundly.
Feel sleepy the morning despite heavy enough night sleep.
Breath was heavy.
Appears itching or skin allergies.
Problems with digestion, stomach pain sometimes.
Frequent headaches or head was spinning (vertigo).
Eyes are often blurred.
Decreased sex drive.
Loss of appetite/weight down.
Emotionally unstable and irritable.
Can not concentrate.

If you feel more than 3 of these signs, especially cold hands, then you should of guessed in a state of fatigue, then before you fall sick you need to overcome. Ongoing fatigue or called Chronic Fatigue Syndrome can cause suppression of the immune system so that not only the diseases associated with specific organs such as the liver and stomach, but the disease-related diseases such as lupus auto-immunne may occur.

Overcoming Fatigue:

There are several approaches that can be done to, approach 1) Supplement Intake, 2) Release and 3) Focus Into. Surely the most effective method is to combine all three approaches.

1) Supplement Intake:

There are some supplements, such as vitamins and herbs that can be eaten to help release the pressure in the body.

Antioxidants, in the form of vitamins and supplements, such as Vitamin C (1000 mg) and vitamin; A particularly containing beta carotene or a meal containing antioxidants such as: various types of berries, such as strawberries, blueberries, or the so-called super food: like spirulina.
The combination of Vitamin B complex and B3 (50 mg).
Magnesium (200 mg).
Co-enzymes Q10 (100 mg)
L-Carnithine (500 mg)

2) Release

The origins occurrence of fatigue is because it does not occur when a pressure release occurs continuously. Surely the most natural approach is through the release. There are several methods of disposal.

Orgasm is the release of build-in functions are natural, but this function only works when during intercourse, the body and mind are at that moment. The difficulty is that in the event of fatigue is usually greatly decreased sexual desire for men is sometimes difficult even for an erection.
Laughter, is a natural function of the release, try to watch something funny and forced to laugh out loud even when it is we're not in the mood. Make sure when you laugh out loud, so do our bodies follow just laugh at the mouth but the whole body part moves. Do this at least 3 minutes on a regular basis.
Sports, is a function of the release that is not natural, but very effective. Proper sports are sports in which we play against someone, such as tennis, badminton. Although exercise conducted himself like swimming and jogging can also be done, but requires a longer duration and energy to produce a release that produced when we exercise against people.

3) Focus Into

In general, almost 99% of human attention is not always aimed out into. Capture the variety of sensations through the senses, the sensation process and provide a response to the sensation or even anticipate the following steps. This reaction is a response and human heritage while still living in the forest in which every moment threatened his life, so that decisions are only 2, namely: Fight or Fade. This response is called Fight or Flight Response. Although today people are no longer living in the woods, but this is the response that dominates the human reaction in each circumstances. So the body in a state of high alert and focused senses out, so it is not possible release.

When we started out routinely for just 10 minutes a day to train the senses to focus into the release will happen naturally and fatigue will disappear. There are several ways to do this:

Enjoy what you do, when almost the majority of human beings should enjoy something delicious, like they do not mind eating the food that they eat foods that do not taste. Start with your current bathroom, feeling the warm water, or cold, smell the fragrance of soap you use, use all our senses to enjoy the morning shower. Another thing you can also do is to enjoy the food you 're eating.
Meditation, lot wrong with the concept of meditation, many who always directs students to concentrate. Meditation is not concentration, which is an active action and requires effort. But true meditation is without effort is merely to shift the focus or attention from outside into and maintain it. In addition to the focus, we have to sit in any position, can sit cross-legged or on a chair but the most important backbone should be straight; later must not be moved for any reason. The easiest method to meditation is by listening to his own breathing, when breathing in and out of the nose cause a different sound. Focus on the breath and the sound of the heat and the cold breath of the entry/exit nose. Another alternative is to utter a word in the liver (without saying), it can be anything, repeatedly.
Progressive Relaxation, this technique is done in recline, can be done on the bed before going to sleep at night. In a supine position with legs apart and palms facing upwards. Start by tightening the muscles at full speed right hand while holding the breath for a few seconds and then dispose of the same breath by releasing muscle tension. Do this for all the appropriate muscles like this: right hand, left hand, right foot, left foot, abdomen, chest, neck, face after making the order, do the scanning with the mind to feel as if the muscles begin to relax, start from face to foot. Usually over time you will relax and fall asleep.

Thus several methods that have been proven to be able to do so sintom fatique release can be lost from the body. Good luck.

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