"Sleep...?
Who does not ever sleep?"
Rhetorical questions expressed by the author are nothing but a brief prologue of articles that will discuss the sundries that can be considered as the sleep quality sleep. According to western culture, people who like to sleep at judge with the term "lazy bone", that's been shouted by my English teacher when one of my friends who caught sleeping in class. Just look at the city of New York! Discipline Time is a top priority.
Precise Time Your Sleep?
Normally, the ideal bedtime vulnerable to the proportion of adults is 8 hours. But scientists at the University of California, shows the relationship between sleep duration and mortality rates are high. In his study has given result when sleeping for 8 hours in every day or almost every day, it can shorten life. Similarly, sleep 4 hours per day can also
lead to the emergence of the disease and even hasten death. But those who sleep six hours a day, according to research may live longer. This means that every hour that humans use to sleep will have implications at the time of his death. However, only the god of death will determine, and death that had been destined by the Almighty.
Professor Jim Horne of the Sleep Research Centre at the University of Loughborough, said that "those who argue long sleep, it's not true. We can confirm that sleep six or seven hours in one day is long enough. The lapse of time or hours of sleep needed by the body is if you are in a waking state and feel like to sleep in the daytime."
The scientists explain a very important role in the functioning of the mind active through research on cats. Function of the mind is active because it will sleep more have huge implications for humans who want to improve their learning and memory recall. Experiments on cats showed an increase in performance of his brain if he slept well, where they become stronger and more active and engaged. Tests conducted on the changes that occur in the cat brain. A cat eyes closed for six hours, and the other cats in the viewing conditions. The results showed that the cats mind sleeping (eyes closed) for six hours of brain activity changes drastically and more adaptable than in cats that have not been sleeping. Not that humans than cats, but cats position here as a sample that describes normal living creatures, including humans.
However it is much better sleep at night, and replace it in the daylight. It also confirms what has been discovered by researchers at present. A number of studies suggest that heart attacks generally come after the morning until the sun rises. We can underline that it is not advisable to sleep when when morning.
There are other studies that explain again that wake up in the middle of the night it is beneficial to health, especially for the heart. Long sleep will undermine and harm the heart. The heart is sometimes a lack of oxygen due to sleep too long, and therefore the scientists say: "Wake up at night, even just one time, it is beneficial for the heart as an adequate supply of oxygen and to avoid sudden death.
Napping, Sleeping Night, The More Urgent Which?
The researchers say that a short nap during the day is very useful, just like sleeping at night. They say, that from the perspective of improved attitudes and behavior, nap useful, same as night sleep, is associated with cognitive function. A team of researchers from the University of Lübeck, Germany, perform diagnostic tests on 52 volunteers. The volunteers were asked to sleep in a certain time period, regardless of time of day or night. And the result, their condition and no different .
When was The Lowest Percentage Brain Memory?
Harvard University scientists doing research related to the relationship between sleep and memory retention. They use the tools of functional MRI magnetic resonance scan, until they found the brain activity in a specific region. Activity then it moves to the second area and so forth that the brain performs information structuring, coordinating, and storing information so easily taken back after a person wakes up from sleep. However, subsequent studies showed that the focus is on a person's brain to a minimum when he had just woken up. It takes between 15-30 minutes to be able to restore the ability of the mind. Therefore, the researchers suggested that someone soon after waking do some light exercises to restore brain activity. If we examine the views of scientists today, they assert that the human memory is at the lowest position after just waking up from sleep.
So therefore, the researchers warn doctors night guard, also firefighters and workers who work at night requires important decision after getting up. Advised them not to take a decision or take any action until after a quarter of an hour after waking.
