Mercury Content Vigilant When Eating Sushi

Lately Japanese food spontaneously become one of the much-loved foods. Not only well-known in Asia, Japanese food was very in enjoy doing in Europe and America and into consumer sizable Japanese food. There is one thing to watch out for, especially when buying sushi, which contains the mercury when eating sushi.

Mercury is a common sight of marine animals such as fish, shrimp, crab or shellfish. Some parts of the ocean in Indonesia also contains a lot of waste, which are likely to cause pollution of mercury. This then causes the mercury content when eating sushi or other seafood that is consumed raw.

Not Necessarily Free Marine Fish Contaminants

Although much research done says that fish is one of the foods like proteins, thus providing a high nutrient to the body, but still must be underlined, choose fish with minimal contaminants. Unfortunately, almost all of the restaurants do not tell how the content of contaminants in fish dishes he made, especially the use of raw fish such as sushi.

In 2007, the Organization of the marine Washington DC, has been testing samples of sushi from 23 cities in the United States. From the research, it was found that three samples of whole tuna samples had mercury levels higher than the FDA set.

Not long after that, the New York Times also tells the same thing, that of approximately 20 restaurant in Manhattan sushi sample taken, it turns out 25% of sushi have high mercury levels. And, nearly half had mercury levels that almost reached the threshold.

Mercury Content vigilant When Eating Sushi For Pregnant Women

One of the people who should be aware of the content of this sushi is pregnant women, and also children. Consuming meat sushi is raw fish prone to wear causing an influx of mercury into the pregnant woman's body, which is harmful to the fetus.

Not just sushi, pregnant women should also not consume seafood with high levels of mercury which is feared as shellfish or tuna. If the mother wants to consume these foods, then cook it the right way, although it should also be avoided.

There are two things to worry about pregnant women, the content of mercury when eating sushi and bacterial content that may be worrying and infect the womb, which is also found in sushi. For extra security, while the stop consuming raw foods including sushi so that the mother and the fetus remains healthy.

Share to: Facebook Twitter Google+ Linkedin Technorati Digg

Liked tips on this blog? subscriptions only via email below.

note: confirmation in your email