Cold water is so refreshing when compared to the water we drink it warm, but do you know the many benefits of drinking warm water than cold water.
Warm water can help us cope with colds and coughs because warm water is able to eliminate the sore throat and remove phlegm. And it turns out there are many more tablets of the benefits of warm water.
1. Lose Weight
Warm water mixed with lemon juice, lime juice or honey every day it can be trusted to help you lose weight. Hot drinks was effective also to solve body fat . In addition , also a natural appetite suppressant . And warm water also makes our stomachs are not lazy to work .
2. Relieve Constipation
Dehydration can sometimes indeed trigger constipation . And it turns out the solution of warm water , with drinking a glass of warm water when stomach is empty in the morning . drink warm water in the morning it is effective to improve the performance of bowel movements and cure constipation
3. Digestive System
Warm water is very fitting for you who have problems with digestion, by drinking warm water 3 times a day. This method is very effective for those of you who have problems with your digestive system. Drinking hot drink mixed with honey or lemon juice in the morning can help you get rid of toxins and cleanse the body system.
4. Make Sweating
Removal of toxins from the body can be released through sweat. And hot beverages increases body temperature triggers. To keep the body temperature remains normal, the body will sweat to remove most heat. As a result, toxins skin and blood vessels had come out with sweat.
5. Improve Blood Circulation
Fatty blockages in the blood vessels will be destroyed with a hot drink. This is causing blood flow to be smooth, so good for the heart.
6. Reduce Body Aches
Menstrual cramps? The solution is to drink a glass of hot water with carom seeds or seeds ajowan (spices from Pakistan and India). In addition, if you are upset stomach, headache or pain in the body, immediately drink a glass of warm water for first aid.
So many benefits of drinking warm water, still hesitate to drink it ?
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