Having a slim and sleek body may already be the desire of almost every woman in the world. Not only women, even men too often do diet and exercise for body shape.
To get a slim body, slim and attractive, many people are willing to spend a lot of money just to diet, even by way of unhealthy, damaging your health or do things that endanger unusual for his own body. And to get the ideal body and slim, do not need to do things that damage and harm to our own bodies. As long as we want to mean it , with a natural and healthy way then we can get the ideal body shape. One way that a natural diet, healthy, and that has proved effective is diet with water.
Benefits of Water
I will try to address some of the health benefits of water for the body.
Here 's are some of the benefits that we can get by consuming the correct amount of water your body needs:
- Water can help the digestive system
By consuming at least 8 glasses of water a day, then we can help ease the digestive system. This is caused because water can dissolve the food, vitamins and minerals that are useful in the process of digestion in the human body.
- Water can keep us on the disease constipation
Constipation or what we often call constipation, may occur because we consume less mineral water, so that the minimum requirement is not met properly hydrated, by drinking water/mineral in the portion of the fitting can prevent us from disease constipation or constipation.
- Plain water can remove toxins in the body and avoid kidney stones
By consuming the correct amount of water per day, the poison in our bodies will be brought by water to the liver and kidneys to be excreted through urine and sweat. Just a little dehydrated can cause early symptoms of kidney stone disease. This is certainly not going to happen if we have the constraint body is dehydrated.
- Plain water can keep the body temperature
Water are crucial for keeping a person's body temperature, lack of water can lead to consuming our body loses control of bodily functions.
- Water can make the young
Consuming water can soften the skin and help reduce the effects of aging by accelerating cell turnover process.
- Water can boost immune or immune
By taking turns white water can increase a person's metabolism working system, general metabolism system also in a state that was fine then automatically, the immune system will also run normally.
- Water can prevent illness occurring backs and helps the body in the process of skin regeneration
- Water to Lose weight and lower your risk of bladder cancer
How to Diet With Water
Drinking water is good for the body. To maintain a healthy body are advised to drink about 2 liters of water, or about 8 glasses per day, depending on our activity. The more we are active and the air temperature increases, we need to drink more water to avoid dehydration. No information is said to maintain a healthy drink 2 glasses of water after waking up every morning to go on a diet and advised to drink 1 or 2 glasses of water before or after meals.
To get the ideal body weight have proved my friend, just by drinking 2 glasses of water after meals, it makes the weight loss come between 3 kg to 7 kg per week. This he did every day until his weight reaches an ideal weight. Current to maintain an ideal weight that he had to drink 1 glass of water after every meal. It has been proven that just by drinking water only it can do for your diet.
Turns diet can be done with a very simple, easy, inexpensive and does not damage the health. My advice, to lose weight to achieve ideal weight, diet was the only drink water as done by my friend. Prove yourself, and you certainly can not wait to see the results. Read also the article about Prevent Heart Disease with Mineral Water.
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