July 2, 2014

>> , , >> Forgotten Disease in Early Age, How to Prevent It?

Forgotten Disease in Early Age, How to Prevent It?

Forgotten Disease in Early Age
Often forget to put things? Forgot the name of a person? Forget the day and hour of the meeting? Lest you have forgotten disease in early age.

Lost or senile, though not a disease, but it can be one of the things that harm. Especially if it started happening at a young age. In general, the symptoms appear in old age forget or around the age of 65 years and over. Forgotten disease in early age bias is caused because of unhealthy lifestyles.

Although often not considered alarming, people forgotten disease in early age should be alert to this. If not found the cause, it could be a problem of dementia or cognitive decline in brain function occurs at a young age.

Well for those of you who are prone to forgotten disease early age, there are several things you can do

Brain Sharpening Capabilities
Playing games is not always useless. Playing games can essentially be one way to make active the brain works. By making your brain is active, then the brain will continue to function. Increasingly rare brain function, then he will get to experience weakness. Not just playing a game, you can also sharpen the brain's ability to exercise, such as playing chess.

Stop Drinking Alcohol
If you are a consuming alcohol, maybe it's time you stop consuming alcohol. Alcohol will accelerate the decline of cognitive functions of your brain, thus causing you to become forgetful. Alcohol is also one of the causes of early dementia or Alzheimer's disease.

Drugs
Several drugs, especially illicit drugs not only be a bad influence on organs such as the liver and kidneys, but also can decrease brain function and cause problems forgotten disease at an early age. if you suffer from certain diseases that force you must take long-term medication, discuss with your doctor whether the side effects of the drug may cause your brain function and memory decline or not. Your doctor will help you find the solution.

Vitamin B12 Deficiency
Yes, one of the effects of vitamin B12 deficiency is a decline in brain function. Vitamin B12 deficiency causes memory loss causing problems at an early age to forget. You can tell if you are getting enough vitamin B12 or not to perform the examination. If you find that you lack vitamin B12 intake, maybe you can add it to supplement vitamin B12.

Quite Night Sleep
If you are working, and often stay up, from this moment you arrange time off correctly. If you often have trouble sleeping, it can answer the question of why you are young forget. By the time a person sleeps, the body will try to translate all the information that occurred on this day. With you get enough sleep, your body has plenty of time to translate the memory. Not surprisingly, people who have trouble sleeping prone to experience a decrease in brain function that makes it forgetful.

There are many other things that you should also note that increasing brain memory, of which is to eat nutritious and good food for the brain and also doing enough physical activity. Physical activity will make the blood flow to your brain running smoothly so distanced you from the forgotten disease in early age.

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