One of the main requirements of healthy living is getting enough rest so that we are able to perform activities throughout the day. But sometimes because there are many of us who embrace the lifestyle I arbitrarily especially in metropolitan cities makes the need for adequate rest is not met. Stress lifestyle and not pay attention to hygienic requirements of food intake into the body also lowers the quality of our sleep. Insomnia eventually become a common phenomenon in society. Insomnia is the beginning of the emergence of depressive symptoms in someone who will then trigger the degenerative process of the vital organs of the body due to metabolic cycles are irregular. Predictably, the edges will all end up in the hospital with complaints of her illness such as high blood pressure , stroke and cancer.
After you sleep at night and wake up in the morning if you feel fit as a fiddle or on the contrary, feel dizzy, still feel sleepy and wanted to sleep and sleep again. If you feel fit after you wake up you have no doubt get quality sleep and if the condition is a sign of contradiction occurs then your metabolism does not work perfectly.
How long do we not Sleep but do we sleep at the right time?
Sleep for 8 hours even more do not have any meaning if it is not done in a timely manner. When the right time to do the rest? the right time is when the body's organs to regenerate/repair the cell between 9:00 pm to 5:00 am . In the hours that you should relax and not strenuous. Here are the hours of work of our organs.
At 9:00 to 11:00 pm : Regeneration spleen, spleen is an important organ in the body that works to fight bacteria/germs that are inside the body and the production of red blood cells. Should be in the range of this hour is not doing any activity. Even if there is an activity that must be done should not mild activity such as heavy exercise or activity that requires a lot of energy.
At 9:00 pm to 1:00 am : The toxins from the entire body gathered into the gallbladder and will be processed in the liver. If at this stage you are still awake and can not fall asleep, the toxins it will be returned back to the body by the bile and re- circulate in the blood.
At 1:00 to 03:00 am : Regeneration of liver cells, the toxins that build up in the gallbladder will be given the antidote by the liver then filtered by the kidneys.
At 3:00 to 5:00 am : Regeneration of the cells of the lungs. Sometimes at this hour you have a cough or sneeze.
At 5:00 to 7:00 am : Disposal of toxins in the intestines.
Indeed when you are sleeping At 11:00 pm to 3:00 am at this point of time because of urgent disposal of toxic in the body and regenerate the liver cells (liver). The liver is the largest organ in our body and serves as a center for general metabolism and defense against enemy attack or foreign substances in the body and dangerous. In this organ substances that enter the body are recorded the first time the substance is hazardous if it will provide the antidote in the form of liver detoxification. What would happen if you kept awake in this time phase and it lasts for a long time? Sure toxic raised will be more and more so as the liver (liver) require extra energy to fight hard and keep in mind the harder he works the more affect the ability of regeneration. If the decreased heart function will be directly proportional to the decrease in the body's metabolism to remember him as the center (center) metabolism.
Preparation for sleep
Before performing the first sleep of course you have to relax, not burdened with intrusive thoughts and getting enough energy from food to each organ so that the organs can perform tasks with good metabolism.
Foods that have a hygienic condition is included in the 4 healthy 5 perfect, to increase the consumption of fruits and vegetables. Try to eat fruits and vegetables at dinner time making it easier to perform tasks intestinal absorption because it takes a lot of fiber to perform the task metabolism. Do not go straight to bed after eating do light activities like reading because the food is being digested in the body. The ideal dinner is at 6:00 to 8:00 pm because after this time the body's metabolism starts to do its job.
How to position your body during sleep?
Sometimes in doing was often found sleeping positions are actually even harm the organs in the body. Good sleeping position is the body tilted to the right with the hand under the cheek. Why is that? Because at this position the left lung is smaller does not choke the heart and stomach can simplify the task of doing the digestive organs.
hopefully, if we do the things mentioned above. The desire to get quality sleep will come true that makes us increasingly live long and live more meaningful added.
After you sleep at night and wake up in the morning if you feel fit as a fiddle or on the contrary, feel dizzy, still feel sleepy and wanted to sleep and sleep again. If you feel fit after you wake up you have no doubt get quality sleep and if the condition is a sign of contradiction occurs then your metabolism does not work perfectly.
How long do we not Sleep but do we sleep at the right time?
Sleep for 8 hours even more do not have any meaning if it is not done in a timely manner. When the right time to do the rest? the right time is when the body's organs to regenerate/repair the cell between 9:00 pm to 5:00 am . In the hours that you should relax and not strenuous. Here are the hours of work of our organs.
At 9:00 to 11:00 pm : Regeneration spleen, spleen is an important organ in the body that works to fight bacteria/germs that are inside the body and the production of red blood cells. Should be in the range of this hour is not doing any activity. Even if there is an activity that must be done should not mild activity such as heavy exercise or activity that requires a lot of energy.
At 9:00 pm to 1:00 am : The toxins from the entire body gathered into the gallbladder and will be processed in the liver. If at this stage you are still awake and can not fall asleep, the toxins it will be returned back to the body by the bile and re- circulate in the blood.
At 1:00 to 03:00 am : Regeneration of liver cells, the toxins that build up in the gallbladder will be given the antidote by the liver then filtered by the kidneys.
At 3:00 to 5:00 am : Regeneration of the cells of the lungs. Sometimes at this hour you have a cough or sneeze.
At 5:00 to 7:00 am : Disposal of toxins in the intestines.
Indeed when you are sleeping At 11:00 pm to 3:00 am at this point of time because of urgent disposal of toxic in the body and regenerate the liver cells (liver). The liver is the largest organ in our body and serves as a center for general metabolism and defense against enemy attack or foreign substances in the body and dangerous. In this organ substances that enter the body are recorded the first time the substance is hazardous if it will provide the antidote in the form of liver detoxification. What would happen if you kept awake in this time phase and it lasts for a long time? Sure toxic raised will be more and more so as the liver (liver) require extra energy to fight hard and keep in mind the harder he works the more affect the ability of regeneration. If the decreased heart function will be directly proportional to the decrease in the body's metabolism to remember him as the center (center) metabolism.
Preparation for sleep
Before performing the first sleep of course you have to relax, not burdened with intrusive thoughts and getting enough energy from food to each organ so that the organs can perform tasks with good metabolism.
Foods that have a hygienic condition is included in the 4 healthy 5 perfect, to increase the consumption of fruits and vegetables. Try to eat fruits and vegetables at dinner time making it easier to perform tasks intestinal absorption because it takes a lot of fiber to perform the task metabolism. Do not go straight to bed after eating do light activities like reading because the food is being digested in the body. The ideal dinner is at 6:00 to 8:00 pm because after this time the body's metabolism starts to do its job.
How to position your body during sleep?
Sometimes in doing was often found sleeping positions are actually even harm the organs in the body. Good sleeping position is the body tilted to the right with the hand under the cheek. Why is that? Because at this position the left lung is smaller does not choke the heart and stomach can simplify the task of doing the digestive organs.
hopefully, if we do the things mentioned above. The desire to get quality sleep will come true that makes us increasingly live long and live more meaningful added.
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